rachael lowe yoga

yoga inspiration

my new yoga brand, new beginnings

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I’ve always admired Madonna. She has re-invented herself many times over her career and I assume so to keep her fans intrigued and to inspire new fans. I assume so also because she changes and her relationship with music changes.

And that’s where I’m at. Over the decade plus years I’ve been teaching yoga, my relationship with yoga has changed. I wanted to say evolved but who is to say if that’s true?! Students who have known me all this time have seen the...

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so, what the heck is the style of yoga i teach anyway?

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People ask you what you do right? So I say I teach yoga (I do other things too but let’s stick with yoga). Invariably the next question is, which yoga?

I’ve never found an easy answer or an answer that is faithful to the multitude of approaches and outcomes I and students experience. For over a decade now of teaching yoga my teaching has evolved.

So if I were to answer that question now my answer would be this: I teach to the whole person individually or to a class in the yoga...

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my love story with yoga

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It didn’t begin with love. In fact, it nauseated me and there was a long separation, like, for about ten years. Ten years!

The nausea was real. It was physical. It was emotional. And this isn’t just my story. Uncontrollable shaking, uncontrollable sobbing, flashes of anger. And the shame and embarrassment of feeling those things in a room full of strangers. These are just some of the things people I know experienced in their first yoga class. And those people didn’t go back....

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