courses, workshops, classes, retreats

 

 

 

 

classes

coming soon

courses

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Course

chakra yoga

  • 6 week course on Wednesdays
    (6 classes)
  • January 22 to February 26, 2020
  • 7.15 PM to 8.30 PM
  • $129 per person ($108 for returning chakra yoga students)
  • The Center for Higher Self, Level 1,
    1 Marion St, Te Aro, Wellington

Chakra Yoga

details & book

teaching locations

Wellness Sanctuary Napier
32A Main Street
Hospital Hill
Napier, New Zealand
Phone: 021 119 7247
www.wellnesssanctuary.co.nz

The Yoga Center for Higher Self
Level 1
1 Marion Street, Te Aro
Wellington, New Zealand
Phone: 027 831 7063
www.higherself.co.nz

private lessons

 
One on one lessons provide the time and space to individualise the practice of yoga. The lessons can be a catalyst to deepen one’s experience of yoga in a safe supportive environment. People attend one on one lessons for a variety of reasons including:

 - Healing or recovery from a specific injury or health condition
- Postural re-education...addressing postural patterns that may be contributing to fatigue, pain, or imbalance.
- Developing a personalised home or travel practice.

The advantage of private lessons is that you are met right where you are and the focus is on your needs, challenges and goals.
All poses and modifications will cater specifically to your body. 

 

book private lesson with Rachael