courses, workshops, classes, retreats

 

 

 

 

Course

chakra yoga

  • 7 week course on Wednesdays
    (7 classes)
  • March 25 to May 13, 2020
    (no class April 15 for Easter break)
  • 7.15 PM to 8.30 PM
  • $145 per person ($125 for returning chakra yoga students)
  • Urban Yoga, Level 3,
    160 Willis St, Wellington

Chakra Yoga course

Class

women's circle

  • 18 April, 2020
  • 6.00 PM to 8.00 PM
  • $10 minimum donation (koha)
  • Urban Yoga, Level 3,
    160 Willis St, Wellington

 

 

Women's Circle

teaching location

Urban Yoga
Level 3 
160 Willis Street
Wellington, New Zealand
Phone: 027 304 8830 
www.urbanyoga.co.nz

private lessons

 
One on one lessons provide the time and space to individualise the practice of yoga. The lessons can be a catalyst to deepen one’s experience of yoga in a safe supportive environment. People attend one on one lessons for a variety of reasons including:

 - Healing or recovery from a specific injury or health condition
- Postural re-education...addressing postural patterns that may be contributing to fatigue, pain, or imbalance.
- Developing a personalised home or travel practice.

The advantage of private lessons is that you are met right where you are and the focus is on your needs, challenges and goals.
All poses and modifications will cater specifically to your body.