courses, workshops, classes, retreats

 

 

 

 

classes

view details

workshops

view details

workshops

the spiritual heart teachings

  • 28 November and 5 December
  • 10.30 AM to 12.30 PM
  • $40 per workshop or
    $70 for both 
  • Yoga on Thorndon, Level 2,
    202 Thorndon Quay, Wellington

the spiritual heart teachings workshops

teaching location

Urban Yoga
Level 3 
160 Willis Street
Wellington, New Zealand
Phone: 027 304 8830 
www.urbanyoga.co.nz

private lessons

 
One on one lessons provide the time and space to individualise the practice of yoga. The lessons can be a catalyst to deepen one’s experience of yoga in a safe supportive environment. People attend one on one lessons for a variety of reasons including:

 - Healing or recovery from a specific injury or health condition
- Postural re-education...addressing postural patterns that may be contributing to fatigue, pain, or imbalance.
- Developing a personalised home or travel practice.

The advantage of private lessons is that you are met right where you are and the focus is on your needs, challenges and goals.
All poses and modifications will cater specifically to your body.